For the first time in the greater Boston area, there is a set destination for lacrosse players to develop and learn crucial skill sets year round. This is not a club team, nor a camp or clinic. This is a training program tailored to each individual athlete. Whether you are new to the sport, or an elite athlete, there are always improvements that can be made to your game.
As lacrosse continues to grow, so does the pool of competition. To excel, an athlete needs to improve technique and mechanics on multiple fronts. It is not possible to master or see real improvements on skills by simply seeing it done correctly. To truly improve any skill, the athlete must practice skill sets at a level slightly above their current abilities. By slowing movement patterns down to teach the small details, then speeding them up once a technique is corrected, the athlete can learn and improve at an accelerated pace. This is called deep practice.
Hi there, my name is Martin J Bowes, and I’m dedicating my career to maximizing the development of the athletes that choose to work with me.
I have experience coaching athletes in a variety of settings. Some may know of my first venture, “Hub City Lacrosse.” This business bounced around from location to location pending my clientele. Now, I have a home in a location I believe to be optimal in servicing my clients, and thus MJBowes Lacrosse
Having a quick release on your shot can have more value than extra power. When we don’t allow the goalie to get their feet set its much harderRead More
Got a squad together for some quality Reps with Coach Stache in August. Good luck in fall ball to all these homies, lets keep gettingRead More
Coach K sets the tone in this practice session as Robbie and I go head to head for one last battle before he heads off to fallRead More
“Martin just started working with my 9th grade son – he has never played lax seriously before and wanted to prepare for high school tryout’s this spring. He walked into the evaluation session intimidated and left the session feeling confident. Martin spends as much time with him and is just as encouraging as he is with his more experienced players. Encouraging, straightforward and clear expectations. Highly recommend.”